Weigh In record (no journal entry) for 15 June 2021
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59.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 44.68g | Prot: 138.56g | Carbs: 237.66g.
Breakfast: Framboises, Nectarines, (Ana Azevedo)Bolo iogurte e limao, Banane. Lunch: (Challenge Viking) riz, Tomates, Poulet Grillé Rôti ou Cuit au Four. Dinner: Prozis Ocean Burger , Asperge. Snacks/Other: les Fleurons Abricots Moelleux, Milbona Yaourt Saveur Pomme au Four, 🥦(Low carb sucré)Bolo verde🥦, Pommes. more...
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Losing 4.9 kg a Week
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 Comments
Super bravo 👍☀️ Bonne continuation et reste bien motivé
15 Jun 21 by member: Nlono7700
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15 Jun 21 by member: Cristal's
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De rien j’aime motiver les gens et le but c’est de les motiver passe une bon après-midi
15 Jun 21 by member: Nlono7700
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Merci...
Bon après midi...🙂
15 Jun 21 by member: Cristal's
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bravo à toi continue comme ça🎉
15 Jun 21 by member: pacman21
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15 Jun 21 by member: Cristal's
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Cristal's's Weight History
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