Weigh In record (no journal entry) for 14 June 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 62.67g | Prot: 146.87g | Carbs: 130.90g.
Lunch: Costco 波蘿伏酪切片乾酪, 番茄, 煎雞蛋, 生菜, 杏鲍菇, 青椒, 甜椒, 煎雞蛋, Kirkland 科克蘭有機21種穀物麵包, 富統 焙燒里肌, 雞腿. Dinner: 韓式泡菜, 義美 紅豆粉粿牛奶冰棒, 鼎泰豐 鮮肉粽子. more...
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Gaining 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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