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first loss in 5 days .. two visits to a restaurant 😋 with friends 💕
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86.2 kg
Lost so far: 29.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 12.63g | Prot: 52.31g | Carbs: 34.28g.
Lunch: Sliced Ham, Cherry Tomatoes. Dinner: Tesco Mixed Vegetables, Marks & Spencer Hake Fillets. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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Riceman1961's Weight History
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