Weigh In record (no journal entry) for 03 February 2014
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72.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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856 kcal
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Fat: 58.20g | Prot: 71.91g | Carbs: 8.45g.
Breakfast: Natural Cheese, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Pietran Jamón 97% libre de grasa, Mozzarella Cheese, Pork Roast. Dinner: Almonds. more...
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1987 kcal
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Exercise:
Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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nosequepongo's Weight History
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