Weigh In record (no journal entry) for 14 June 2021
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 5.24g | Prot: 37.35g | Carbs: 51.65g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , 100% Maple Syrup, Optavia Golden Chocolate Chip Pancakes . Lunch: Optavia Drizzled Berry Crisp Bar , Optavia Creamy Vanilla Shake, Coffee (Brewed From Grounds) , Radishes , Aquafina Water (16.9 oz). more...
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2145 kcal
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Exercise:
Vacuuming - 1 hour, Sewing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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