mnols's Journal, 14 Jun 21

womp womp, typical weekend jump. I tried to be good with food but the cocktails got the better of me
67.0 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:
1364 kcal Fat: 70.12g | Prot: 55.22g | Carbs: 126.22g.   Breakfast: Whole Milk, Sugar, Coffee. Lunch: Cucumber, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Havarti Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Thomas' Whole Wheat English Muffin. Dinner: Great Value Premium Shells & Cheese Dinner, Weaver Chicken Breast Tenders, Great Value Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
Gaining 1.9 kg a Week

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mnols's Weight History


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