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Day 1 of 4 days of <20 carbs a day
I also plan to 🏃🏾♂️ run 5 miles a day...
😎 Life is Good! Have a great day everyone!
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 62.16g | Prot: 63.33g | Carbs: 21.81g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac. more...
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2977 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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adefwebserver's Weight History
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