Weigh In record (no journal entry) for 14 June 2021
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72.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 21.84g | Prot: 60.35g | Carbs: 85.15g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Heinz Seriously Good Light Mayonnaise, Lettuce, Tuna in Oil (Canned), Tomatoes, Nimble Wholemeal Bread. Dinner: Tilda Pure Basmati Rice, Chicken Meat (Roasting) , Tesco Finest Arrabbiata Sauce. Snacks/Other: Cherry Tomatoes, Beetroot, Chicken Meat (Roasting) . more...
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1785 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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tiggerlili1's Weight History
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