Weigh In record (no journal entry) for 14 June 2021
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99.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 79.33g | Prot: 37.26g | Carbs: 149.60g.
Breakfast: Anchor Butter, Lidl Rye Bread. Lunch: Cherry Tomatoes, Seabrook Sea Salted Crisps, Morrisons Pork Cocktail Sausages, Focaccia. Dinner: Tesco Finest Tenderstem Broccoli, Mashed Potatoes (Whole Milk and Butter Added) , Pork and Beef Sausage. Snacks/Other: Red Table Wine, Seabrook Sea Salted Crisps. more...
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Losing 0.1 kg a Week
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