kuan_0830's Journal, 13 Jun 21

搬回美國快一個月了，熟悉的超市什麼都想買，什麼都想回味。吃了不少垃圾食物，但還是盡量多攝取蔬菜，也盡量不吃早餐，（或吃了早餐，午餐就減量）
買了瑜珈墊、彈力繩、慢跑鞋，希望一切安頓好後，能再減一波。

81.9 kg Lost so far: 14.2 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

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1554 kcal

Fat: 79.37g | Prot: 62.34g | Carbs: 149.68g.   Lunch: Coffee, Hormel Black Label Bacon Thick Slices, Cucumber (with Peel) , Baguette, Fried Egg , Butter . Dinner: Cucumber (with Peel) , French's Crispy Jalapeños, No Name Fully Cooked Real Bacon Bits, House Foods Organic Tofu Extra Firm, Cooked Green String Beans (Fat Added in Cooking), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kirkland Signature Chocolate Macadamia Caramels, Panera Bread Lemon Drop Cookie, Tillamook Pepperoni Stick. more...