Weigh In record (no journal entry) for 13 June 2021
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112.0 kg
Lost so far: 21.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 69.24g | Prot: 59.36g | Carbs: 211.30g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry, Toasted Sour Dough Bread. Lunch: Costco Hot Dog (No Bun), Kraft American Cheese Slice, White Bread . Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). more...
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steady weight
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TJHenggeler's Weight History
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