Weigh In record (no journal entry) for 13 June 2021
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 72.08g | Prot: 74.59g | Carbs: 165.31g.
Lunch: Golden Wonder Transform-A-Snack Spicy, Apples, Heinz Light Mayonnaise, Aldi Tuna Chunks in Brine. Dinner: Chicken Burger on Bun, Morrisons Potato Wedges, Nando's Perinaise. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, M&M's M&M's Crispy. more...
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Gaining 0.1 kg a Week
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shahidax1's Weight History
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