Weigh In record (no journal entry) for 13 June 2021
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 104.85g | Prot: 113.52g | Carbs: 279.43g.
Breakfast: Café au Lait, (Ana Azevedo)Bolo iogurte e limao, Bowl de fruits. Lunch: Crevette, Tomates, Concombre (Pelé). Dinner: Carte D'Or Glace Vanille Noix de Pécan , Gâteau Blanc avec Glaçage (Recette Maison ou Acheté), Vico Chips, Merguez, Baguette, Casino Terrine de Volaille, Carrefour Terrine de Campagne. Snacks/Other: Ananas, Melon Galia, 🥦(Low carb sucré)Bolo verde🥦, Banane. more...
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Losing 2.8 kg a Week
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Cristal's's Weight History
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