Weigh In record (no journal entry) for 13 June 2021
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98.7 kg
Lost so far: 24.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 23.83g | Prot: 58.37g | Carbs: 133.78g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Waitrose Fat Free Cottage Cheese, Iceland Whitefish Fillets, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. Snacks/Other: Ryvita Original Crackerbread, Ryvita Original Crackerbread. more...
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Losing 1.2 kg a Week
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Mooncat74's Weight History
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