Weigh In record (no journal entry) for 30 January 2014
|
52.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2014:
|
1836 kcal
|
Fat: 64.81g | Prot: 49.66g | Carbs: 284.98g.
Breakfast: Dairylea Cheese Slices Light, Silver Spoon Granulated Sugar, Co-Op Healthier Choice Hot Cross Buns, PG tips Tea with Semi-Skimmed Milk. Lunch: Bananas, Bernard Matthews Turkey Ham, Mixed Salad Greens, Warburtons White Square Wrap, Philadelphia Light Cream Cheese, Asda Chosen By You Minestrone Soup, Tesco Red Velvet Cupcake. Dinner: Heinz Tomato Ketchup, Saveloy, Wetherspoon Chips. Snacks/Other: Grape Soda. more...
|
|
1526 kcal
|
Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|