adefwebserver's Journal, 12 Jun 21

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Day 1 of 2 days of "Weekend"

carbs...

😎 Life is Good! Have a great day everyone!

88.0 kg Lost so far: 5.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1520 kcal

Fat: 59.00g | Prot: 88.00g | Carbs: 157.00g. Lunch: Great Value Enriched Hamburger Buns, Great Value Enriched Hamburger Buns, KFC Fried Chicken Breast, KFC Fried Chicken Breast, Kellogg's Rice Krispies Treats (22g). Dinner: Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Grove Toffee Peanuts. more...

2285 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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adefwebserver's Journal, 12 Jun 21

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adefwebserver's Weight History