Weigh In record (no journal entry) for 12 June 2021
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53.3 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 43.83g | Prot: 37.29g | Carbs: 63.68g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Tyson Foods Sausage Patty, Waffle House Pecan Waffle. Dinner: Casillero del Diablo Malbec, The Jackfruit Company Complete Jackfruit Meal, Franklin Farms Organic Original Tempeh. Snacks/Other: Watermelon , Skinny Pop Popcorn. more...
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Gaining 0.6 kg a Week
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