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That's better..... getting my mind set right again😁
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74.8 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 29.90g | Prot: 32.91g | Carbs: 46.99g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Tesco Unsmoked Back Bacon Rashers. Lunch: Bolognese. Snacks/Other: Raspberries , Coffee. more...
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Losing 1.4 kg a Week
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cathyorkshirelass's Weight History
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