Weigh In record (no journal entry) for 02 February 2014
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108 kg
Lost so far: 27.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1852 kcal
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Fat: 80.78g | Prot: 49.96g | Carbs: 240.28g.
Breakfast: Whole Wheat Bread, Turkish Coffee. Lunch: Steamed or Boiled Shrimp, Butter (Salted), Mixed Salad Greens, Eurest Sauteed Green Beans, Green Peas (Frozen), Green Giant Whole Kernel Sweet Corn. Dinner: Cabbage, Trader Joe's Tabouli Salad. Snacks/Other: Kroger Banana Nut Bread, Whipped Cream (Pressurized), Pumpkin Pie (Commercial). more...
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3124 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 6.1 kg a Week
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desperate1964's Weight History
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