danishred's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

45.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

2066 kcal

Fat: 30.85g | Prot: 21.73g | Carbs: 174.78g. Breakfast: Milbona Low Fat Apricot Yogurt, Aldi Milk Chocolate Oaties. Lunch: J20 Orange & Passion Fruit, Wetherspoon Chips, Wetherspoon Mediterranean Vegetable Lasagne. Dinner: Caipirinha, Fried Calamari. more...

1409 kcal

Exercise: Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 4 hours. more...

Losing 1.8 kg a Week

2 Supporters Support

Comments

Nice drop! Well done 🤗

12 Jun 21 by member: bubblegum14


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danishred's Journal, 12 Jun 21

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