Weigh In record (no journal entry) for 12 June 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 40.81g | Prot: 66.79g | Carbs: 155.40g.
Breakfast: Bananas . Lunch: Pret A Manger Honey Granola Pot, Dijon Mustard, Tesco Multigrain Batch Bread, Tesco Finest Honey Roast Wiltshire Cured Ham. Dinner: Pork, Egg, Kimchi Fried Rice, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Decaffeinated Coffee, Coca-Cola Diet Coca-Cola (Can), Total Greek Yoghurt, Tesco Blueberries, Coca-Cola Diet Coca-Cola. more...
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1969 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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