adefwebserver's Journal, 11 Jun 21

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Day 5 of 5 days of <20 carbs a day

😎 Life is Good! Have a great day everyone!

87.5 kg Lost so far: 6.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1875 kcal

Fat: 107.79g | Prot: 106.34g | Carbs: 114.14g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Rice Krispies Treats (22g), Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. Dinner: Haagen-Dazs Strawberry Ice Cream, Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese. more...