Weigh In record (no journal entry) for 01 February 2014
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1412 kcal
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Fat: 49.52g | Prot: 67.66g | Carbs: 195.99g.
Breakfast: Fischer's Natural Pure Raw Honey, Tea (Brewed), Kirkland Signature Organic Plain Soymilk, Hodgson Mill Oat Bran Hot Cereal, Butter. Lunch: Ikea Gooseberry Jam, Kraft Mayo Real Mayonnaise, Sour Cream, Shallots, Green Peas (Drained Solids, Canned), White Rice, Trader Joe's Wild Alaskan Pink Salmon. Dinner: Boar's Head Mortadella, Sweet Cherries, Blueberries, Almonds. more...
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Gaining 0.1 kg a Week
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