Ingria's Journal, 01 Feb 14

Weigh In record (no journal entry) for 01 February 2014
78.9 kg Lost so far: 10.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2014:
1412 kcal Fat: 49.52g | Prot: 67.66g | Carbs: 195.99g.   Breakfast: Fischer's Natural Pure Raw Honey, Tea (Brewed), Kirkland Signature Organic Plain Soymilk, Hodgson Mill Oat Bran Hot Cereal, Butter. Lunch: Ikea Gooseberry Jam, Kraft Mayo Real Mayonnaise, Sour Cream, Shallots, Green Peas (Drained Solids, Canned), White Rice, Trader Joe's Wild Alaskan Pink Salmon. Dinner: Boar's Head Mortadella, Sweet Cherries, Blueberries, Almonds. more...
1923 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week


Comments 
2/1/14 
08 May 17 by member: Ingria

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ingria's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.