Weigh In record (no journal entry) for 11 June 2021
|
72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 21.42g | Prot: 61.27g | Carbs: 89.71g.
Breakfast: 100% Maple Syrup, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Fisher Chopped Walnuts, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Golden Chocolate Chip Pancakes. Lunch: Aquafina Water (16.9 oz), Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Creamy Chocolate Shake, Gold Peak Unsweetened Iced Tea, Aquafina Water (16.9 oz). Dinner: Wegmans Radishes, Fish Fillet Entree (Battered or Breaded and Fried), Cucumber (with Peel) , Lettuce, Golden Corral Steamed Broccoli, Italian Salad Dressing (Reduced Fat) , Aquafina Water (16.9 oz). Snacks/Other: Optavia Drizzled Berry Crisp Bar . more...
|
|
2270 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, walking - 45 minutes, Resting - 13 hours and 5 minutes, wall push ups - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|