Weigh In record (no journal entry) for 01 February 2014
|
72.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2014:
|
601 kcal
|
Fat: 40.11g | Prot: 46.15g | Carbs: 13.13g.
Breakfast: Coca-Cola Coke Zero. Lunch: Cooked Young Green Onion, Cooked Green String Beans (from Fresh), Pork Roast, Lettuce, Coca-Cola Coke Zero, Sweet Red Peppers, Aderezos Vinagreta Light. Dinner: Sweet Red Peppers, Grilled Chicken, Original Cream Cheese, Mozzarella Cheese. Snacks/Other: Carbonated Water Unsweetened, Almonds, Coca-Cola Coke Zero, Water. more...
|
|
2270 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 1 hour, Housework - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
|
Losing 24.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nosequepongo's Weight History
|