Weigh In record (no journal entry) for 17 February 2011
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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2567 kcal
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Fat: 148.67g | Prot: 93.60g | Carbs: 225.85g.
Breakfast: Coffee (Brewed From Grounds), yogurt, raisins, oatmeal, walnuts. Lunch: turkey, i cant believe its not butter, ken's blue cheese dressing, american cheese, natures own sugar free bread, breakstone's cottage cheese. Dinner: ruby tuesday spinach artichoke dip, ruby tuesday french fries, ruby tuesday alpine swiss. Snacks/Other: grapes. more...
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2357 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 23 hours and 17 minutes, Walking (brisk) - 6.5/kph - 14 minutes. more...
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steady weight
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88mikewife's Weight History
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