Weigh In record (no journal entry) for 11 June 2021
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 50.45g | Prot: 80.57g | Carbs: 186.16g.
Breakfast: Cappuccino, Huletts Brown Sugar, Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, PnP Chicken Samoosa. Lunch: SPAR Full Cream Fresh Milk, Coffee with Milk, Huletts Brown Sugar, Chicken Biryani, Woolworths Full Cream Plain Yoghurt. Dinner: Mayonnaise , Woolworths Savoury Rice , Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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WazzMatazz's Weight History
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