Weigh In record (no journal entry) for 11 June 2021
|
53.3 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 36.04g | Prot: 39.28g | Carbs: 71.07g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Skinny Pop Popcorn, Boiled Egg, Tuna Salad, Wasa Multi Grain Whole Grain Crispbread. Dinner: Casillero del Diablo Malbec, Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: King Oscar Skinless & Boneless Sardines in Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Safeway Angel Food Cake. more...
|
Losing 0.6 kg a Week
|
 Comments
Chipping away...loving it👏🏽👏🏽👏🏽
11 Jun 21 by member: Daughter of the_King
|
Thank you Ette. Means a lot this morning, because I was utterly bored with this slow progress. I should learn to appreciate small victories.
11 Jun 21 by member: yfritz
|
11 Jun 21 by member: Daughter of the_King
|
Great work 👏🏼💪🏼💪🏼
Be patient and you will get there🥰
11 Jun 21 by member: pennyfirmin
|
Oh Penny darlin’. Say it again. “Be patient!!!”
11 Jun 21 by member: yfritz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|