Weigh In record (no journal entry) for 11 June 2021
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 20.55g | Prot: 12.56g | Carbs: 17.29g.
Breakfast: Cappuccino, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. Lunch: Cucumber (with Peel), Philadelphia Cream Cheese, Asda Baby Leaf Salad. Dinner: Philadelphia Cream Cheese, Cucumber (with Peel), Tesco Baby Leaf Salad, Tesco Cherry Tomatoes. more...
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Losing 3.2 kg a Week
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MARGARET LANGFORD's Weight History
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