Weigh In record (no journal entry) for 10 June 2021
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 65.26g | Prot: 77.76g | Carbs: 247.74g.
Breakfast: Bananas , Friendly Farms Protein Yogurt Vanilla, Simply Nature Chia Seeds, International Delight Oreo Coffee Creamer, Coffee. Lunch: Campbell's Condensed Chicken Noodle Soup, Campbell's Chicken Noodle Soup, Arby's Roast Turkey Ranch & Bacon Sandwich. Dinner: White Rice, Kirkland Signature Stuffed Bell Peppers . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Betty Crocker Dark Chocolate Fudge Brownie Mix, Arby's Root Beer Float. more...
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Losing 0.2 kg a Week
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