Weigh In record (no journal entry) for 01 February 2014
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2715 kcal
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Fat: 107.91g | Prot: 118.67g | Carbs: 257.96g.
Breakfast: Sainsbury's Orange Juice, Hovis Granary Bread, Poached Egg (with Salt), Flora Pro-Activ Light. Lunch: Morrisons Ready Salted Crisps, Pickled Egg, Mustard, Tesco Vine Ripened Tomatoes, Tesco Cooked Ham, Flora Light, Hovis Granary Bread. Dinner: Sainsbury's Chicken Chow Mein, Tesco Prawn Toast, Sainsbury's Chinese Beef & Black Bean Sauce, Sainsbury's Chinese Spring Rolls, Sainsbury's Chinese Sweet Chilli Chicken, Sainsbury's Crispy Beef & Sweet Chilli Sauce. Snacks/Other: Cadbury Dairy Milk, Red Table Wine, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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Dave Tubb's Weight History
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