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I had surgery a few weeks ago and had some swelling and water weight. I’ve been eating a vegetarian diet idk 🤷🏽♀️ felling like hashimotos suck……
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110.5 kg
Lost so far: 6.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 32.78g | Prot: 30.02g | Carbs: 185.20g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Meatless Quesadilla with Cheese. Dinner: General Mills Wheaties Cereal, Post Fruity Pebbles. more...
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Gaining 0.3 kg a Week
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