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BF-17.1
BWI-60.5
BM-5.1
BMI-19.9
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54.3 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 42.46g | Prot: 26.31g | Carbs: 116.15g.
Breakfast: Blueberries, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Strawberries, Spinach, KOS Protein Powder Vanilla, Tea with Milk and Sugar. Lunch: Calavo Avocado, Kiwi Fruit, Celery, Carrots, Cucumber (with Peel), Dried Cranberries, Walnuts, Ken's Steak House Honey Balsamic Dressing, Andy Boy Romaine Lettuce, Cantaloupe (Muskmelon), Publix Red Seedless Grapes. Dinner: Private Selection Roasted Garlic & Parmesan Cauliflower , Fried Batter Dipped Eggplant. Snacks/Other: Bing Cherries. more...
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1914 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
What a brilliant BMI you have ☺️
Lovely meal!
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