Weigh In record (no journal entry) for 17 February 2011
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64.0 kg
Lost so far: 29.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1335 kcal
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Fat: 97.46g | Prot: 94.09g | Carbs: 15.25g.
Breakfast: hidden carbs, bacon (9AM), coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM). Lunch: sirloin steak, water 2-4, romaine, Chunky Blue Cheese Dressing, hidden carbs, I can't believe it's not butter. Dinner: iceburg lettuce, olive oil, zucchini, water (4-6), Marie's blue cheese dressing(2 tbsp), fresh parm cheese (1 oz.), hidden carbs, Beef Ribeye Steak. more...
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Losing 0.8 kg a Week
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jsfantome's Weight History
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