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steady wins the race. Doc overseeing everything so forget slow for now. 😂 lol Was 245 5/7/2021!!! for the first time in a long while I really feel like I CAN do this!!!
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98.3 kg
Lost so far: 15.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Poland Spring Water (Bottle). more...
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Losing 6.7 kg a Week
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