Weigh In record (no journal entry) for 10 June 2021
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 18.25g | Prot: 67.66g | Carbs: 86.17g.
Breakfast: 100% Maple Syrup, Optavia Golden Chocolate Chip Pancakes , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Jason's Deli Steamed Veggies, Aquafina Water (16.9 oz), Optavia Spinach Pesto Mac & Cheese. Dinner: Gold Peak Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Cod, Aquafina Water (16.9 oz). Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Creamy Vanilla Shake. more...
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Losing 3.2 kg a Week
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