Weigh In record (no journal entry) for 10 June 2021
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53.3 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 26.10g | Prot: 29.35g | Carbs: 83.74g.
Breakfast: Watermelon, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Casillero del Diablo Malbec, Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 2.5 kg a Week
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