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Pho3nix2018
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10 Jun 21

Pho3nix2018's Journal, 10 Jun 21

 
Weigh In record (no journal entry) for 10 June 2021
62.5 kg Lost so far: 11.6 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 10 June 2021:
899 kcal Fat: 34.99g | Prot: 25.95g | Carbs: 94.19g.   Lunch: Asda Sliced Carrots, Asda Frozen Cauliflower, Asda Green Beans, Asda Breaded Haddock Fillets . Dinner: Asda Crinkle Cut Oven Chips, KTC Chopped Tomatoes, Asda Reduced Fat Beef Mince 12% Fat. Snacks/Other: Cadbury Curly Wurly, Space Raiders Beef (13g). more...
1790 kcal Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

21 Supporters    Support   

Comments 
That weight is coming down nicely !! Well done 
10 Jun 21 by member: pcrav1992
Thank you, I'm inspired by you and others on this site 😊 
10 Jun 21 by member: Pho3nix2018
Nice drop! Well done 🤗 
11 Jun 21 by member: bubblegum14

     
 

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