Weigh In record (no journal entry) for 10 June 2021
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46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.23g | Prot: 37.47g | Carbs: 192.16g.
Breakfast: Harvest Morn Frosted Flakes, Alpro Soya Original Soya Milk. Lunch: Gouda or Edam Cheese, Marks & Spencer Soft White Finger Roll. Dinner: Tesco Value Porridge Oats, Milbona Low Fat Apricot Yogurt, McVitie's Jaffa Cakes. Snacks/Other: Greggs Caramel Doughnut, Aldi Milk Chocolate Oaties. more...
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1456 kcal
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Exercise:
Housework - 30 minutes, Sitting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danishred's Weight History
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