Weigh In record (no journal entry) for 10 June 2021
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86.6 kg
Lost so far: 28.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 20.70g | Prot: 61.97g | Carbs: 38.44g.
Lunch: Cherry Tomatoes, Extra Lean Sliced Deli Turkey Ham, Sainsbury's Basics Pickled Onions. Dinner: Tuna, Egg, Solesta Spray Light Olive Oil Cooking Spray, Sweet Red Peppers . Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Riceman1961's Weight History
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