Weigh In record (no journal entry) for 09 June 2021
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 37.14g | Prot: 94.85g | Carbs: 84.00g.
Breakfast: Optavia Spinach Pesto Mac & Cheese, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (made from Ground), Optavia Rustic Tomato Herb Penne. Dinner: Wendy's Southwest Avocado Chicken Salad, Optavia Silky Peanut Butter Shake. Snacks/Other: Optavia Drizzled Berry Crisp Bar , Optavia Raisin Oat Cinnamon Crisp Bar. more...
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Losing 1.6 kg a Week
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