Weigh In record (no journal entry) for 10 June 2021
|
51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 46.28g | Prot: 67.01g | Carbs: 127.22g.
Breakfast: 吉比 顆粒花生醬, 哈肯舖 法國起司, 櫻桃, 牛奶, 雞蛋(整個), 西柚. Lunch: 全聯 焙茶巴斯克. Dinner: 蛋白, 糙米飯, 光泉 蜂蜜, 高津 古早味滷排骨, 蝦, 煮熟的蘆筍(新鮮), 炒杏鮑菇, 鹼粽, 煮熟的三文魚, 八方雲集 玉米濃湯. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|