Weigh In record (no journal entry) for 31 January 2014
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114.6 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1846 kcal
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Fat: 62.09g | Prot: 113.75g | Carbs: 229.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Blueberries (Unsweetened, Frozen), Fitness Labs WheyFit Isolate, Fage Total 5% Greek Yogurt, Honey, Avocados. Dinner: Truvia Sweetener, Ginger tea, Vegetarian Chili (with Meat Substitute). Snacks/Other: Celeste Pizza For One - Vegetable. more...
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Losing 3.5 kg a Week
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