Weigh In record (no journal entry) for 09 June 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 36.94g | Prot: 76.31g | Carbs: 179.71g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk, Asda Runny Honey. Lunch: John West No Drain Tuna Steak in Sunflower Oil, Tesco Balsamic Vinegar of Modena, Tabasco Sauce, Tesco Cucumber, Tomatoes, Rocket. Dinner: Morrisons Italian Tiramisu, Asda Good & Balanced Thai Red Chicken Curry. more...
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Gaining 0.1 kg a Week
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