Weigh In record (no journal entry) for 09 June 2021
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53.7 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 31.01g | Prot: 41.33g | Carbs: 83.85g.
Breakfast: Natto (Fermented Soybean Product), Nescafe Clasico Dark Roast Instant Coffee. Lunch: Watermelon, Athenos Feta Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Park Street Deli Cranberry Almond Chicken Salad. Dinner: Casillero del Diablo Malbec, Safeway Angel Food Cake, Clover Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Snacks/Other: Skinny Pop Popcorn, Wasa Multi Grain Whole Grain Crispbread, King Oscar Skinless & Boneless Sardines in Olive Oil. more...
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Losing 1.9 kg a Week
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 Comments
wow, you have done an excellent job!!!!
09 Jun 21 by member: skydiverjim
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09 Jun 21 by member: yeeyee1
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Hi Sky! Thank you for the kind words. You seem to be doing well too!
09 Jun 21 by member: yfritz
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Yeeyee: Thx. I like your bio 💕
09 Jun 21 by member: yfritz
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