Weigh In record (no journal entry) for 09 June 2021
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133.8 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 35.81g | Prot: 55.63g | Carbs: 213.74g.
Breakfast: Asda Banana, Tesco Apricot Jam, Fat Free Salted Margarine-Like Spread Tub, Tesco Crumpets (45g). Lunch: Tesco White Hot Dog Rolls , Herta Frankfurter. Dinner: Lettuce, Tesco Mango Chunks, Tesco Baby Plum Tomatoes, Beetroot, Warburtons Protein Thin Bagels, Village Bakery Plain Bagel Thins, Tesco Scottish Smoked Salmon. Snacks/Other: Tesco Cheese Curls. more...
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3407 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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alison evans's Weight History
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