gaglet's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

58.4 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1372 kcal

Fat: 31.01g | Prot: 61.29g | Carbs: 208.76g. Breakfast: Grapes, Tesco Multigrain Batch Bread. Lunch: Tesco 0% Fat Greek Style Natural Yogurt, Tesco Blueberries, Tesco Finest Honey Roast Wiltshire Cured Ham, Coca-Cola Diet Coca-Cola (500 ml), Tesco Multigrain Batch Bread. Dinner: Decaffeinated Coffee, Pizza with Mushrooms. Snacks/Other: Tesco British Small Sweet Apple. more...

1653 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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gaglet's Journal, 09 Jun 21

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