Weigh In record (no journal entry) for 09 June 2021
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 61.35g | Prot: 71.07g | Carbs: 131.62g.
Breakfast: Anchor Butter, Sour Dough Bread. Lunch: Asda Chosen By You Carrot Sticks with Houmous, Asda Egg Mayonnaise , Tesco Scottish Smoked Salmon, Warburtons Milk Roll. Dinner: Birds Eye Frozen Peas, Marks & Spencer Gastropub Fish Pie. Snacks/Other: Marks & Spencer Oven Roasted Mixed Nuts, Co-Op Farmhouse Pate, Stockan's Orkney Thin Oatcakes, Red Table Wine. more...
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Losing 9.1 kg a Week
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