Weigh In record (no journal entry) for 09 June 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 31.98g | Prot: 61.52g | Carbs: 198.49g.
Breakfast: Alpen Summer Fruits Bar, Tesco Blueberries, Yeo Valley Natural Yogurt. Lunch: Morrisons Counted Chicken Hotpot. Dinner: Hula Hoops Original (25g), Lurpak Lightly Salted Spreadable Butter, Warburtons Bread, Tesco Cooked Ham. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), Aldi Cream Crackers, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Apple Juice, Tetley Tea with Semi-Skimmed Milk, Chilli Con Carne with Beans. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|