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BS 109
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61.1 kg
Lost so far: 33.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 46.47g | Prot: 89.18g | Carbs: 111.82g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Magical Breakfast Cream. Lunch: Pork Loin (Tenderloin), Leek Soup - Magical Cleansing, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Cucumber, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Green Giant Fresh Baby Cut Carrots. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Wal-mart Deli Original Potato Salad, Green String Beans. Snacks/Other: Kroger Crunchy Peanut Butter, Trader Joe's Raw Pepitas, Almonds. more...
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Losing 7.0 kg a Week
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